Matcha is a finely ground, vibrant green powder made from specially cultivated and processed green tea leaves, traditionally used in the Japanese tea ceremony. The tea leaves, known as tencha, are shaded before harvesting to increase chlorophyll production and promote a milder, sweeter flavor. After harvesting, the leaves are steamed, dried, and stripped of stems and veins before the entire tea leaf is ground into a fine powder.
Health benefits of matcha
Matcha is known not only for its unique flavor, but also for its health-promoting properties. It contains a high concentration of antioxidants, particularly the catechin EGCG (epigallocatechin gallate), which is valued for its cancer-preventing and anti-inflammatory properties. High-quality matcha also promotes concentration and mental clarity thanks to L-theanine, an amino acid that stimulates alpha waves in the brain, leading to relaxed alertness. If you'd like to learn more about the health benefits of matcha, check it out here!
Versatile uses of Matcha
Matcha can be enjoyed in so many different ways! In addition to its role in traditional tea ceremonies, matcha is also increasingly being used in various foods and beverages. From matcha lattes and smoothies to cakes and ice cream, matcha is enjoying growing popularity. Its delicate flavor and health benefits make it a popular ingredient in modern cuisine and lifestyle products.
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