Matcha tea contains several valuable ingredients that provide your body with many benefits. In addition to the numerous vitamins and minerals, matcha also contains antioxidants and several other substances that have a positive effect on your body. In this article—Matcha Tea's Effect on Hormones—we want to look at how matcha affects your body's hormones. Matcha tea can slightly lower blood sugar levels or even support weight loss . If you are very sensitive to caffeine or notice that you develop digestive problems after consuming matcha, you should only enjoy matcha in moderation.
Additionally, some people may experience allergic reactions, such as itching or breathing difficulties. If these reactions occur, you should stop consuming matcha for the time being. While matcha side effects are rare, they can still occur. In our article on matcha side effects, we also provide tips on how to minimize them. However, if you experience severe side effects, be sure to consult a doctor.
Matcha offers a unique combination of health benefits . With its antioxidant properties, matcha can, for example, fight inflammation and repair cell damage. Later on, we'll discuss in more detail how green tea consumption can affect hormones in the human body.
Okay, the title may sound a bit strange, but matcha can actually help with stress management. Hormonal fluctuations can be triggered by stress, which is why it's important to avoid stress so your hormones are always in balance. Matcha helps relieve stress through the amino acid L-theanine. This amino acid is present in high amounts in matcha powder, and it can calm us down and improve our overall mood.
Matcha, thanks to its combination of caffeine and L-theanine, can also provide a gentle caffeine kick. Without sending us into a caffeine crash, causing overwhelm or anxiety, this noble green tea can boost our concentration while leaving us calm and relaxed.
Several bacteria live in our intestines. This bacterial strain breaks down the hormone estrogen – one of the most important female sex hormones. If there's a disruption here and the body can't break down the estrogen hormones properly, an imbalance in sex hormones occurs, and women can suffer from severe PMS (premenstrual syndrome) symptoms.
Matcha can help maintain a sufficient amount of intestinal bacteria: Matcha contains polyphenols, which promote the growth of intestinal bacteria. Drinking matcha regularly supports your body in building important substances that promote health.
Sex hormones should be balanced for optimal health. Maintaining good estrogen and progesterone levels is very important for everyone. In women, an imbalance of estrogen and progesterone can cause severe PMS symptoms. Matcha has been proven effective several times: Some studies have shown that matcha can promote testosterone production and reduce estrogen production . In this way, matcha can actively contribute to avoiding the unpleasant side effects of hormonal imbalance.
Matcha can control and influence more than just your body's hormone balance. Matcha isn't considered a superfood for nothing; the tea can work wonders, especially when it comes to heart health or things like your cholesterol level. The ingredients in matcha are truly remarkable. And to fully enjoy the positive effects and numerous benefits of this fine powder, you don't need to drink a lot of matcha. Drinking one to three cups of tea a day is perfectly sufficient.
Matcha has the potential to lower LDL cholesterol—the "bad" cholesterol—and increase HDL cholesterol. At the same time, it also reduces the risk of heart disease and improves blood circulation. Some studies have shown that green tea can reduce the risk of heart attacks by up to 31%.
The high concentration of the amino acid L-theanine in matcha, along with its caffeine content, can help improve brain function. Not only will the caffeine help you focus more and keep you alert for several hours, but matcha will also strengthen your memory.
In addition to its concentration-enhancing effect, matcha also promotes collagen production, which increases skin elasticity and leads to fewer wrinkles and delayed skin aging.
Is matcha a natural way to regulate hormone levels? It's hard to say for sure yet, as there are relatively few studies examining this topic in detail and specifically addressing matcha tea. Generally speaking, however, it can be said that matcha has an influence on some hormones in our body, and these are more positive than negative. Matcha also has other positive properties that make the green powder a superfood.
Matcha's numerous health benefits and positive properties make it a perfect alternative to coffee . If you're a true coffee lover but are looking for a healthier alternative that also gives you a boost without the caffeine crash – say no more! This exquisite green tea is exactly the right coffee alternative for you, and you've definitely come to the right place with Matcha Baby!
If you're now fully immersed in matcha, then grab our high-quality organic matcha powder for a delicious matcha latte , matcha cookies , matcha ice cream , or even a matcha smoothie bowl . Enjoy the unique flavor and stimulating effects of matcha and let yourself be enchanted by matcha!
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