Summary:
We understand it all too well: You'd love to drink a liter of matcha tea every day, wouldn't you? Unfortunately, that's not particularly advisable. Even though we're all absolute matcha lovers and the green powder always makes us smile, there's a certain amount of matcha you shouldn't exceed per day. If you're wondering how much matcha you should drink per day, just read on. In this post, we'll enlighten you!
Because matcha powder also contains a high concentration of caffeine—matcha tea contains approximately 70–100 milligrams of caffeine per cup—you shouldn't drink too much of this green tea. Matcha still tastes best when brewed with hot water. An adult should consume no more than 400 to 500 mg of caffeine per day. The total amount is calculated from all the drinks and meals a person consumes. Because one cup of matcha tea contains approximately 70–100 mg of caffeine, you can safely enjoy 2–3 cups per day—this equates to approximately 5–6 grams of matcha in total.
In addition to caffeine, matcha also contains antioxidants, amino acids, vitamins, and minerals. In our detailed article on matcha ingredients , we explain the high-quality ingredients. Generally speaking, matcha is a true superfood and a healthy coffee alternative : The many vitamins and minerals have a health-promoting effect on our immune system and strengthen it. The chlorophyll contained in matcha also offers a range of health benefits.
It doesn't take much to prepare traditional matcha tea . A bowl or drinking glass, a frother, matcha powder, and warm water are perfectly sufficient. First, heat the water. While the water is warming, sift about 1 to 2 teaspoons of matcha powder into your drinking glass. First, mix the powder with a little cold water and stir it into a lump-free paste. Now pour a little warm water over the paste - about 50 ml should be enough - and froth the mixture until a nice head of foam has formed on the matcha. Add more water if you prefer a less intense flavor.
If you don't want to limit yourself to just a delicious cup of tea, don't worry. You can also enjoy our liquid matcha powder in a variety of ways: How about a delicious matcha latte, a cold green matcha tea with lemon or strawberries , or something a little more unusual: a Starbucks Iced Matcha Latte – just like at Starbucks?
Of course, it also comes in a solid consistency: Spice up delicious dishes with the fine powder or bake and cook consciously with matcha. How about matcha pudding , matcha cookies , or moist matcha brownies ?
You can use matcha powder in a variety of recipes. Enjoy the tangy flavor not only in your breakfast tea, but also in your next cake, brownie, matcha latte, or other refreshing beverage.
With Matcha Baby, you can not only conjure up a green drink, but you can also give your body energy and strength while enjoying the delicious grassy flavor of matcha. You can easily purchase this energy-boosting matcha in our online shop, along with other high-quality products.
If you want to fully immerse yourself in the matcha lifestyle, then our products are the best choice. Use our frother to prepare your next matcha tea with the perfect foam. With our beautiful drinking glass , you can enjoy your drinks not only at home but also to go. Our ice cube tray is the perfect aid for preparing cold drinks and enjoying your high-quality matcha tea and variations chilled. Our jute bag is perfect for transporting all your matcha essentials. The bag also has a practical compartment for your yoga mat.
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